The effectiveness of a man includes such important characteristics as: the degree of tension of the penis, the rate of erection, the course of sexual intercourse and its duration.
The key to harmonious relationships
It is known that at all times the ability to leave offspring and be the father of a family was considered one of the most significant opportunities given to man by nature. So in our time of high technology, every man is trying to realize himself spiritually and physically, because the lack of a full sex life is a strong emotional trauma for every man.
Poor potency can be the result not only of psychological disorders but also of various diseases. That is why urologists, psychiatrists, sexologists, surgeons and other specialists pay great attention to these issues.
Effectiveness is a concept applied exclusively to the male sexual constitution and does not extend to the characterization of female sexuality. If you know the normal physiological sexual manifestations of a man, then it becomes clear what potency is.
The concept of norm
It should be noted that the quantitative characteristics of the components of "male" power are not defined in sexology. It is impossible to specify the exact "exact" limits of the duration of sexual intercourse, the "normal" limits of penis size and a certain number of copulatory frictions. It is noted that the average duration of one sexual intercourse is 2. 5 minutes, and the total number of frictions during coitus is 50-60.
However, these are not normal indicators, so in some men sexual intercourse lasts 30-40 minutes, reaching 300 or more frictions. From modern perspectives, the size of the penis does not affect sexual activity, except when the man is hooked and focuses his attention on it.
Good potency is characterized by the following criteria:
- strong sexual desire and desire;
- strong and full erections that contribute to ejaculation and orgasm.
How to restore and maintain male strength?
Think about what needs to be done to maintain male strength for many years.
Healthy diet
The impact of nutrition on sexual activity and strength is related to the prevention of diseases that interfere with a man's sexual abilities. Fasting and vegetarianism reduce sexual desire and erectile function.
Increased efficiency is obtained with regular intake of animal proteins contained in red meat. After consuming meat products, a person's energy metabolism increases, sexual desire and activity increase. In cases where sexual power has decreased against the background of physical and emotional overload, seafood (squid, shrimp), which contain the necessary trace elements (iodine, zinc, selenium), helps to restore balance.
Another important product that prevents the development of incomplete (slow) sexual activity is fish. Fish contains a significant amount of polyunsaturated fatty acids, which prevent the development of atherosclerosis (one of the causes of vascular erectile dysfunction).
If the potency has disappeared or decreased, then plant foods are widely used to improve it, especially parsley, artichokes, capers, radishes, dill, garlic, asparagus. Plants contain many substances that are similar to sex hormones or contribute to their release. Stimulants of sexual activity are spices: cinnamon, cumin, anise, basil, cloves, saffron.
If sexual activity has disappeared and sexual desire has decreased, various herbal decoctions have been used since ancient times, which are now interpreted as herbal remedies (meadow clover decoction, nettle seeds).
Say no to alcohol!
Limit alcohol consumption. It is known that regular alcohol consumption contributes to the loss of potency. The imaginary ability to eliminate stiffness and insecurity when communicating with a sexual partner can cause the development of a drinking habit that leads to alcoholism with the consequences described above.
In a healthy body. . .
A healthy lifestyle and dosed daily physical activity play a very important role in this matter.
Adverse effects of drugs
You should also consider such a factor as taking drugs that suppress potency. For example, if it disappears suddenly, all medications used at that time should be reviewed. Men over the age of 40 often have concomitant diseases (hypertension, type 2 diabetes, glaucoma), so they are forced to take various medications.
Drugs that negatively affect sexual potency include: antihistamines, sleeping pills, bromine, tranquilizers, some antihypertensives, and glaucoma medications.
In any case, if there are problems with potency, it is necessary to seek qualified medical care without prejudice and embarrassment, as more serious pathological conditions are often at the root of sexual disorders.